Train from anywhere in the world with a dedicated personal coach and program designed to match your goals.
Step 1: Meet your Coach
It all begins with an in-depth virtual conversation with your coach. Your coach will discuss your goals, training background, nutrition, and sleep.
We know that the time you spend outside the gym is critical when it comes to looking and feeling your best.
Step 2: Movement Assessment
Your Coach will take you through the OPEX movement assessment virtually. The goal is to get a better sense of your mobility, flexibility, motor control, and strength level.
We want to meet you where you are, the movement assessment allows us to do that.
Step 3: Chase Your Goals
Now the fun begins! Based on your goals and abilities, your coach will design a personalized fitness, nutrition and lifestyle program for you.
Enjoy the flexibility of training at home or your local gym, all while having the support and guidance of a coach.
