After graduating from high school in Abbotsford, Firass attended Saint Mary’s University in Halifax on a football scholarship.

Upon completion of his Bachelor of Commerce Degree, Firass moved back to his home town in Abbotsford. He worked in a corporate setting for 5 years. However, his passion for fitness was too strong and he decided to pursue a career in that field.

Firass completed his OPEX CCP and has been a Fitness Coach for almost a decade now. In that time he’s helped many people achieve their health and wellness goals through a holistic approach.

When he’s not coaching, Firass enjoys working out (of course!), and spending time with his two young children and wife.

Born and raised in Abbotsford, Jerome began his fitness career at a very young age. Having close to a decade of fitness knowledge  and athletic background, he became one of the youngest fitness leaders to operate a multilevel fitness club.

From managing and developing the future trainers, he continued to help and show people how easy fitness can be without having to feel overwhelmed in the process.

Jerome has completed his CPT through CFES, DNS (Dynamic Neuromuscular Stabilization) Certification, Trigger Point, Fascial Mobility Certified, Hypervolt, Chinese Level 1 Olympic lifting, Agatsu Kettlebell Certification and Certified Bulgarian Bag Instructor.

When he’s not coaching or training, Jerome is a semi-professional dancer!  That travels around the world with his dance partner to share his other passion in life.

A passion for health and wellness brought Rachel to complete her Bachelors Degree in Kinesiology in 2020. Over the years she’s gained experience in the field as a personal trainer, group fitness instructor, health coach, and now Kinesiologist. She enjoys working alongside people to get them moving well and feeling their best. Outside of work Rachel loves the outdoors and being active

Valerie attended the University of the Fraser Valley, graduating with her Bachelor’s Degree in Kinesiology, with a specialization in exercise physiology and a minor in Media and Communication studies. Through active rehabilitation and coaching, Valerie aims to promote healthy living and positive habits.

Participating in numerous sports throughout her youth, and undergoing various injuries doing so, sparked an interest in the world of health and fitness. Her passion for movement, empathy for pain, and dedication to continuous learning enables Valerie to create well rounded programs for her clients. She aims to provide a safe and effective service that will overcome client obstacles and propel them into a hearty and healthy future.

When not at work, Valerie can be found adventuring out in the great outdoors. She specifically enjoys paddle boarding, hiking, and weightlifting.

Logan McDonald was born and raised in Abbotsford, BC, and is excited to return to his hometown to give back to the local community. After beginning his studies in Kinesiology at the University of the Fraser Valley, he went on to complete his Bachelor of Science at the University of Western States. Logan is currently in his final year at the University of Western States, where he is completing both his Doctor of Chiropractic and Master’s in Sports Medicine degrees.

While in chiropractic school, Logan served as a leader in the Rehab 2 Performance Club, where he further developed his rehabilitation skills and mentored fellow students. He takes a personalized, patient-centered approach to care, integrating various treatment methods to help each individual reach their unique goals.

Logan grew up playing a variety of sports, which sparked his passion for treating athletes and supporting performance at all levels. In addition to his clinical training, Logan is also a coach, bringing his experience and education into the gym to guide clients in safe, effective strength and movement programs. His coaching is focused on building long-term health, resilience, and confidence.

Outside of the clinic and gym, Logan enjoys golfing, fishing, and staying active in the outdoors.