We believe that every person is unique and deserves a trusted, safe environment to talk with a professional. Our counsellors welcome the chance to have a conversation with you and explore how we can be part of your wellness journey.

‍We offer a free 15-minute initial consultation to meet your counsellor and see if it this is a fit.

Jasleen graduated in 2019 with a Bachelors in Kinesiology, and extended minor in Psychology. Her passion for mental performance grew, and she completed her Master of Arts in Counselling Psychology degree in 2024. As a Registered Clinical Counselor, her background in physical health has created a unique foundation for the application of mental health aspects.

With this knowledge of physical and mental practices, Jasleen is able to help individuals overcome barriers, enhance personal growth, and improve focus. Specific areas of interest include optimal performance, mindset shifts, and mental resilience for professionals and athletes in high stress environments. Jasleen loves to work with people who want to improve consistency, cope more effectively with pressure, achieve their goals, and manage anxiety.

Jasleen works from a Cognitive Behavioural Theory lens and works with the individual to find solutions. She provides techniques for practical application in life and roots her practice in proven systems.

Jasleen enjoys playing sports, travelling, and leads an active lifestyle through resistance training.

Clinical counselling is a therapeutic process where individuals work with trained professionals to navigate personal challenges, emotional struggles, and mental health concerns. By providing a safe and confidential space, counsellors help clients explore their thoughts and feelings, fostering self-awareness and coping skills.

The benefits of counselling include improved mental well-being, enhanced communication, and the development of effective strategies to manage stress and relationships. It empowers individuals to gain insights into their behaviors, make informed decisions, and build resilience. Ultimately, clinical counseling serves as a transformative tool, guiding individuals towards greater self-understanding, emotional resilience, and a healthier overall life.

When you join OPEX you join a community of people with a growth mindset and ambition to improve their lives. The OPEX community is wonderfully diverse, with members ranging from ages 14 to 70+ and spanning many nationalities.

OPEX regularly hosts member contests, game nights, and events with the local Abbotsford community.