A passion for health and wellness brought Rachel to complete her Bachelors Degree in Kinesiology in 2020. Over the years she’s gained experience in the field as a personal trainer, group fitness instructor, health coach, and now Kinesiologist. She enjoys working alongside people to get them moving well and feeling their best. Outside of work Rachel loves the outdoors and being active

Valerie attended the University of the Fraser Valley, graduating with her Bachelor’s Degree in Kinesiology, with a specialization in exercise physiology and a minor in Media and Communication studies. Through active rehabilitation and coaching, Valerie aims to promote healthy living and positive habits.

Participating in numerous sports throughout her youth, and undergoing various injuries doing so, sparked an interest in the world of health and fitness. Her passion for movement, empathy for pain, and dedication to continuous learning enables Valerie to create well rounded programs for her clients. She aims to provide a safe and effective service that will overcome client obstacles and propel them into a hearty and healthy future.

When not at work, Valerie can be found adventuring out in the great outdoors. She specifically enjoys paddle boarding, hiking, and weightlifting.

Emma graduated from the University of the Fraser Valley in December 2023 with a Bachelor of Kinesiology, specialising in Exercise Science.
‍
Her journey into kinesiology began through her own experience as a competitive dancer. After sustaining multiple injuries and working through rehabilitation to return to dance, Emma discovered her passion for exercise rehabilitation and the power of movement.
‍
Over the past 6 years, she has worked in a variety of rehabilitation and fitness settings, supporting clients ranging from individuals with Parkinson’s disease to athletes and the general population. These experiences shaped her passion for movement, injury recovery, and functional fitness, ultimately leading her to pursue her BCAK certification.
‍
Today, Emma helps clients achieve their goals by building sustainable, healthy exercise habits and developing self-efficacy. She works extensively with ICBC clients, supporting their return to work, school, and daily activities. In2025, she also became a certified Pre- and Post-Natal Exercise Specialist, inspired by her growing passion for helping expecting and new mothers feel strong, confident, and supported.
‍
Emma believes that movement is medicine. Her approach is taking things one step at a time and cultivating lasting habits to enhance health, recovery, and overall well-being.