Care for your mind, too
Registered clinical counsellors supporting you through stress, anxiety, grief, trauma and life transitions.
ICBC Registered Provider
WorkSafeBC ApprovedA space to be heard, and a path forward
Our Registered Clinical Counsellors offer a confidential, non-judgmental space to work through what you're carrying, plus practical, evidence-based tools to move forward. Sessions are available in person at both clinics or securely online.
We support customers with
- Stress & burnout
- Anxiety & depression
- Grief & loss
- Trauma
- Life transitions & relationships
What sets our counselling apart
Registered Clinical Counsellors
Free 15-min intro call
In-person or online
Confidential & judgment-free
Evening availability
Receipts for reimbursement
Counselling for the things you're carrying
Whatever you're working through, you don't have to do it alone. Our Registered Clinical Counsellors in Abbotsford and Chilliwack support customers with anxiety, stress, low mood, burnout, grief and the bigger life changes that knock us off course. We meet you where you are and help you find a way forward, at your pace.
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Anxiety & stress
Practical tools to quiet the noise, ease worry and feel more grounded day to day.
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Low mood & burnout
Support for depression, exhaustion and the feeling of running on empty.
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Grief & life transitions
A steady space to process loss, relationships and the changes that reshape life.
What our counselling customers say
Real stories from counselling customers across Abbotsford & Chilliwack.
"I've been seeing Ravneet Gill for chiropractic care and genuinely can't recommend her enough. She's super knowledgeable, professional, and really takes the time to listen and understand what's going on instead of rushing through appointments. She always makes me feel comfortable, explains everything clearly, and I've noticed such a big difference since seeing her. You can tell she truly cares about her patients. Definitely recommend!"
"OPEX has been extremely great! My husband and I have been coming here for over a year now. Our needs are always met. They don't rush, and always ask if there is a specific area that is an issue they can work on. Right after an adjustment Dr. Gill always makes sure to ask how everything feels before sending me off. I have also been here a couple times for the massage, and each experience has been very relaxing. Highly recommend the services here."
"Dr. Yaffa is amazing. She truly takes the time to understand her patients and provide the right treatment for their condition. She also gave me exercises to strengthen my muscles along with the chiropractic treatment, and she always follows up on my progress."
"My first visit to Dr. Yaffa Elsari was everything I hoped for. Good communication to discover my issues, quality treatment with multiple methods, good advice and links for home stretching. Looking forward to further treatment so I can feel better."
"My experience with Dr. McDonald was outstanding. He was very knowledgeable, professional and provided me with some informative insights. I felt so much better after his treatment."
"I have been a regular at this place to see Jessica Bugra, for Acupuncture treatment and I see that this profession is her passion as she genuinely cares about her patients, she's very knowledgeable and willing to go out of her way to make sure that her patients get the best treatment possible!"
"I had my initial assessment today with Taylor. Very impressed with his professionalism, knowledge, kindness and sense of humour. It was truly a great experience and I left feeling very hopeful about a permanent solution to my injuries. Thank you."
"Everyone a part of the opex team is absolutely amazing, very well educated and passionate, everyone is one big family and cares about their work, quality, and patients. Strongly recommend for anyone looking for unique help for their unique bodies!"
"Opex training has really made a huge positive impact in my life! Firass and the coaches there are amazing. Opex helps with creating a consistent schedule for workouts, exciting workout plans that change and challenge you as your strength grows, and ensuring you are surrounded by a wonderful positive community that celebrates achievements together. I feel very lucky to have found such a great group. Thank you all!"
A confidential, judgement-free space
Your first session is simply a conversation. Our Registered Clinical Counsellors take time to understand what matters to you, then work alongside you on clear, realistic goals. Sessions are available in person at both our Abbotsford and Chilliwack clinics, and there's no pressure to have it all figured out before you arrive.
Mind and body are connected, and counselling fits naturally into OPEX's whole-person approach alongside chiropractic, massage, active rehab and fitness coaching. When it helps, your care team can work together so you're supported as a whole person, not a single symptom.
Book a Free ConsultationLife at OPEX
Frequently asked questions
Are your counsellors registered?
Can I do sessions online?
Is everything confidential?
Which clinic offers counselling?
Do I need a referral for counselling?
Do you direct bill my extended health plan?
Taking the first step matters
Book a free, confidential intro call today. There's no pressure, just a conversation about how we can help.
