Coaching built around you
A private, professional coaching environment with a program designed for your body, your goals and your life. Fitness done properly.
ICBC Registered Provider
WorkSafeBC ApprovedPersonalized fitness, not generic workouts
OPEX personal training starts with you: your goals, your history, your schedule. Your coach builds an individualized program, adjusts it as you progress, and coordinates directly with our wellness team.
Why train at OPEX
- Truly individualized programs
- Expert coaches
- Private environment
- Integrated with wellness
- Accountability that works
Who we coach
Beginners
Strength seekers
Coming out of rehab
Athletes
Body composition
Healthy aging
Coaching for every starting point
No two bodies start in the same place, so no two programs should look alike. We coach complete beginners, adults returning from injury, people building real strength, busy professionals short on time, and youth athletes across Abbotsford and Chilliwack. Whatever your starting point, your coach meets you there.
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1-on-1 personal training
Private, fully individualized coaching built around your goals, history and schedule.
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Small group training
Train alongside a few others with a coach guiding every rep, all at a price that works.
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Youth training program
Safe, age-appropriate strength and movement coaching for young athletes building a foundation.
What our coaching customers say
Real stories from personal training customers across Abbotsford & Chilliwack.
"I've been seeing Ravneet Gill for chiropractic care and genuinely can't recommend her enough. She's super knowledgeable, professional, and really takes the time to listen and understand what's going on instead of rushing through appointments. She always makes me feel comfortable, explains everything clearly, and I've noticed such a big difference since seeing her. You can tell she truly cares about her patients. Definitely recommend!"
"OPEX has been extremely great! My husband and I have been coming here for over a year now. Our needs are always met. They don't rush, and always ask if there is a specific area that is an issue they can work on. Right after an adjustment Dr. Gill always makes sure to ask how everything feels before sending me off. I have also been here a couple times for the massage, and each experience has been very relaxing. Highly recommend the services here."
"Dr. Yaffa is amazing. She truly takes the time to understand her patients and provide the right treatment for their condition. She also gave me exercises to strengthen my muscles along with the chiropractic treatment, and she always follows up on my progress."
"My first visit to Dr. Yaffa Elsari was everything I hoped for. Good communication to discover my issues, quality treatment with multiple methods, good advice and links for home stretching. Looking forward to further treatment so I can feel better."
"My experience with Dr. McDonald was outstanding. He was very knowledgeable, professional and provided me with some informative insights. I felt so much better after his treatment."
"I have been a regular at this place to see Jessica Bugra, for Acupuncture treatment and I see that this profession is her passion as she genuinely cares about her patients, she's very knowledgeable and willing to go out of her way to make sure that her patients get the best treatment possible!"
"I had my initial assessment today with Taylor. Very impressed with his professionalism, knowledge, kindness and sense of humour. It was truly a great experience and I left feeling very hopeful about a permanent solution to my injuries. Thank you."
"Everyone a part of the opex team is absolutely amazing, very well educated and passionate, everyone is one big family and cares about their work, quality, and patients. Strongly recommend for anyone looking for unique help for their unique bodies!"
"Opex training has really made a huge positive impact in my life! Firass and the coaches there are amazing. Opex helps with creating a consistent schedule for workouts, exciting workout plans that change and challenge you as your strength grows, and ensuring you are surrounded by a wonderful positive community that celebrates achievements together. I feel very lucky to have found such a great group. Thank you all!"
A plan built for you, supported the whole way
Every journey starts with a free consultation and movement assessment. Your coach learns your goals, screens how you move, and builds a personalized program designed around your body and your life. As you progress, the program adapts, and a dedicated coach keeps you accountable so you actually show up and keep going.
Because we train and treat under one roof, your OPEX coach coordinates directly with our chiropractors, RMTs and kinesiologists. That means your training and your recovery work together, not against each other, whether you're in our Abbotsford or Chilliwack facility.
Book a Free ConsultationLife at OPEX
Frequently asked questions
How is OPEX different from a regular gym?
Do I need to be fit to start?
Can I train if I'm recovering from an injury?
Is personal training available at both clinics?
Start with a free consultation
No commitment, just a conversation about your goals and a plan to reach them. Book yours today.
