Building stronger young athletes
Safe, age-appropriate strength and movement coaching for youth. We build the foundation, the confidence and the habits that carry them through sport and life.
ICBC Registered Provider
WorkSafeBC ApprovedCoaching built for growing bodies
Young athletes aren't small adults. Our youth program starts with a movement screen and an honest look at where your child is today, then builds an individualized plan that develops strength, coordination and confidence at a pace that's safe for their stage of growth.
Why train young athletes at OPEX
- Age-appropriate programming
- Movement and technique first
- Expert, certified coaches
- Private, encouraging environment
- On-site wellness team for injuries
Developed the right way
Foundational strength
Movement & coordination
Speed & power
Injury resilience
Sport-specific skills
Confidence & habits
The best time to build good movement is now
The years between 11 and 18 are when young athletes build the movement patterns, strength and coordination they'll rely on for the rest of their lives. Done properly, youth training reduces injury risk, boosts confidence and gives them an edge in their sport. Done poorly, it can do the opposite, which is exactly why every OPEX program is coached, individualized and technique-first.
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Safe, supervised progression
Loads and skills advance only when your athlete is ready, guided by a certified coach every session.
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Athletic development, not maxing out
We build well-rounded movement and strength, not one-rep records, so young bodies grow durable.
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Confidence that carries over
Skills learned here show up on the field, on the court and in how they carry themselves.
What athletes and parents say
Real stories from youth training families across Abbotsford & Chilliwack.
"I've been seeing Ravneet Gill for chiropractic care and genuinely can't recommend her enough. She's super knowledgeable, professional, and really takes the time to listen and understand what's going on instead of rushing through appointments. She always makes me feel comfortable, explains everything clearly, and I've noticed such a big difference since seeing her. You can tell she truly cares about her patients. Definitely recommend!"
"OPEX has been extremely great! My husband and I have been coming here for over a year now. Our needs are always met. They don't rush, and always ask if there is a specific area that is an issue they can work on. Right after an adjustment Dr. Gill always makes sure to ask how everything feels before sending me off. I have also been here a couple times for the massage, and each experience has been very relaxing. Highly recommend the services here."
"Dr. Yaffa is amazing. She truly takes the time to understand her patients and provide the right treatment for their condition. She also gave me exercises to strengthen my muscles along with the chiropractic treatment, and she always follows up on my progress."
"My first visit to Dr. Yaffa Elsari was everything I hoped for. Good communication to discover my issues, quality treatment with multiple methods, good advice and links for home stretching. Looking forward to further treatment so I can feel better."
"My experience with Dr. McDonald was outstanding. He was very knowledgeable, professional and provided me with some informative insights. I felt so much better after his treatment."
"I have been a regular at this place to see Jessica Bugra, for Acupuncture treatment and I see that this profession is her passion as she genuinely cares about her patients, she's very knowledgeable and willing to go out of her way to make sure that her patients get the best treatment possible!"
"I had my initial assessment today with Taylor. Very impressed with his professionalism, knowledge, kindness and sense of humour. It was truly a great experience and I left feeling very hopeful about a permanent solution to my injuries. Thank you."
"Everyone a part of the opex team is absolutely amazing, very well educated and passionate, everyone is one big family and cares about their work, quality, and patients. Strongly recommend for anyone looking for unique help for their unique bodies!"
"Opex training has really made a huge positive impact in my life! Firass and the coaches there are amazing. Opex helps with creating a consistent schedule for workouts, exciting workout plans that change and challenge you as your strength grows, and ensuring you are surrounded by a wonderful positive community that celebrates achievements together. I feel very lucky to have found such a great group. Thank you all!"
A look inside a youth session
Watch one of our coaches put a young athlete through the kind of coaching your child would get at OPEX: proper technique, real feedback and progressions built for their stage of development. It's focused, it's fun, and it's exactly how good movement becomes second nature.
Every rep is supervised, every drill has a purpose, and because we train and treat under one roof, our coaches can flag and manage anything that comes up before it becomes an injury.
Book a Free Consultation
A plan built for your athlete, supported the whole way
It starts with a free consultation and movement screen. Your coach learns your athlete's sport, goals and history, screens how they move, and builds a program designed around their body and their stage of growth. As they progress, the plan adapts, and a dedicated coach keeps them accountable and engaged so they keep showing up.
Because we train and treat under one roof, your OPEX coach coordinates directly with our chiropractors, RMTs and kinesiologists. That means training and recovery work together, whether you're in our Abbotsford or Chilliwack facility.
Book TrainingLife at OPEX
Frequently asked questions
What ages is the youth program for?
Is strength training safe for kids and teens?
Does my child need to play a sport to join?
What if my athlete is recovering from an injury?
Start with a free consultation
No commitment, just a conversation about your athlete's goals and a plan to reach them. Book yours today.
