Jasleen Grewal

Jasleen graduated in 2019 with a Bachelor’s in Kinesiology plus a Psychology minor, then earned her Master of Arts in Counselling Psychology in 2024. As a Registered Clinical Counsellor, her physical health background creates a unique foundation for mental health work.

She helps individuals overcome barriers, enhance personal growth, and improve focus, especially for optimal performance, mindset shifts, and mental resilience in high-stress environments. Areas of interest include performance optimization and anxiety management for professionals and athletes.

Jasleen works from a Cognitive Behavioural Theory lens, providing practical techniques rooted in proven systems. Outside work, she plays sports, travels, and leads an active lifestyle through resistance training.